Mix of cereals, seeds, chocolate and cocoa, gluten free. Recommended for breakfasts, snacks, desserts and healthy snacks. To combine with drinks, fruits and juices or eat alone. Whole grain cereals are a good source of fiber, vitamins and minerals, such as folates, vitamin E and selenium. They help to improve intestinal transit, to take care of the microbiota and to reduce the levels of sugars in the blood.