Carbohydrate gel that acts as fuel during endurance events. The main fuel for intense and prolonged endurance events is carbohydrates and the amount of carbohydrate stored in the body is one of the main determinants of performance. As such, it is important that carbohydrate stores are maximized prior to endurance exercise and that during prolonged exercise where these stores are depleted, additional carbohydrate is consumed to maintain performance and avoid fatigue. Carbohydrate consumption will help to maintain blood glucose and replenish muscle glycogen.