Natruly's organic nut crunchy bars, made with almonds, pumpkin seeds, sunflower seeds, rice syrup, sultanas, sesame, honey and salt. The product and its composition facilitates: Intestinal balance, as the fiber in the nuts helps maintain a healthy digestive system, prevents constipation and helps control appetite. Energy: the saturated fats in nuts give you the strength to perform at your best on a daily basis and keep you satiated for a long time. Heart of steel: Nuts have unsaturated fatty acids that strengthen and care for your heart.