Cooked peas with carrots 100% organic. Legumes are rich in fiber and help prevent constipation, promote bowel functions and provide protein and trace elements. Peas are a source of vegetable protein, minerals such as calcium, sodium, iron, zinc, selenium, potassium and phosphorus. They contain vitamins C, K, A and B. They are recommended to be consumed in prepared dishes, as an accompaniment, in salads or on their own.