Gluten-free puffed buckwheat flakes made for breakfast and snacks. They contribute to increase body energy and reduce the feeling of tiredness. In addition, they have fibers that favor a good digestion. They contain proteins, essential amino acids, iron, magnesium, Omega-3 and 6 fatty acids, which help strengthen the cardiovascular system. Recommended to eat alone or with fruits, yogurts, milk, honey, jams and granolas. Suitable for vegans.