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  5. Activecomplex Melatonina 1 Mg 30 Comp

Activecomplex Melatonina 1 Mg 30 Comp

€11.59
Only 2 units at this price
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€11.59
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Description

Activecomplex Melatonin 1 Mg 30 Tablets is a dietary supplement from Pharmanord that helps you fall asleep more quickly and alleviates the effects of jet lag. It contributes to the proper functioning of the nervous system, reducing feelings of tiredness and fatigue. These tablets are free from sugar, yeast, and gluten, making them suitable for vegetarian and vegan diets. It is recommended not to exceed the daily dose. It is not indicated for children under 12 years of age, pregnant women, or those who are breastfeeding.

Instructions for use

• Check the dietary supplement’s instructions.
• Review the product’s warnings before use.
• Do not administer to children without a paediatrician’s supervision.

Pharmaceutical Advice

Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.

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