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Phosphorus is an essential mineral found in every cell of the human body, like calcium, sodium, magnesium, potassium, chlorine and sulphur. It is a macromineral that is naturally found in certain foods and sometimes needs to be included in diets in the form of a dietary supplement.
It is essential for the formation and maintenance of healthy bones and teeth and also supports muscle recovery and the synthesis of ATP, the source of cellular energy.
Before taking any supplements, it is advisable to consult a healthcare professional to determine whether it is necessary and at what dosage.