Dulse seaweed to add to meals. It has a delicate flavor and aroma, similar to some seafood. It contains iron, potassium, iodine, phosphorus, fiber, vitamins A, B1, B3 and B12 and a low amount of calories and sugars, making it ideal for weight loss diets. It can be consumed raw, soaking it for 2 minutes and cleaning it to add to salads, or blanching it and adding it at the end of the preparation of vegetables, soups and quick dishes. With 100g it can be used as a garnish in 20 servings.