Ana Maria Lajusticia Collagen con Magnesium 75comp
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LaJusticia Tryptophan with Melatonin, Magnesium, and Vitamin B is a nutritional supplement that contributes towards getting a better night's sleep and regulating the circadian rhythm of your body and mind. The combination of tryptophan, magnesium, and vitamin B6 stimulates the production of seratonin and melatonin whilst also reducing fatigue which in turn encourages the correct functioning of the nervous system and metabolism.
Benefits of LaJusticia Tryptophan with Melatonin, Magnesium, and Vitamin B6:
Get a good night's sleep and look after your mental health with LaJusticia Tryptophan with Melatonin, Magnesium, and Vitamin B6!
Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle. How to take LaJusticia Tryptophan with Melatonin, Magnesium, and Vitamin B6:
Take 1-2 supplements per day after dinner.
MAGNESIUM CARBONATE. L-TRIPTOPHANE. FILLING AGENT (MICROCRYSTALLINE CELLULOSE). ANTI-CAKING AGENT (MAGNESIUM SALTS OF FATTY ACIDS). MELATONINE. PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.
Well, the truth is that I didn't think it could give you that rest that sometimes you don't get, even if you have slept, I have only been taking them for a few days and they are going very well
Manuela C.
Recommended
Federico F.
I have been taking it for some time. I recommend it, it works well.
M P.
I've been taking it for some time without melatonin, now I'm going to try it because sleeping well is essential. Let's see what I notice?
Francisca L.
I don't notice much yet
Irene L.
I get good results
Rosario P.
Effective and recommended
Antonio G.
works
NURIA M.
I have been using this product intermittently for several years and I love it. It helps me fall asleep easier and I feel like I wake up more rested.
Lidia P.
Since I've been taking it, I feel better
Antonio G.
It is also good to
Daniela R.
.works very well
Davinia G.
Of all the compositions I have taken it is the best but I take 2 pills every night half an hour before going to bed and it works very well
María J.
In a matter of 3 or 4 days you start to notice how it takes away the insomnia of conciliation (when you find it hard to get to sleep) I wake up more rested and I notice that I sleep more deeply
Sara U.
It is helping me sleep better.
MILENA M.
Tidavia noti nothing
Maria D.
Very good
Inma P.
It has its effect. Helps to sleep quite well
Elena L.
I've been taking it for a week now and it's giving results, making me sleepy and less awake at night
Anonymous A.
Excellent, I take the two pills about 10 minutes before going to sleep and I fall asleep right away and have a deep and restful sleep. Normally it takes me about 40 minutes to fall asleep, that time has been greatly shortened.
Anonymous A.