Ansiomed Mente Positiva 45comp is a food supplement based on saffron, rhodiola, griffonia, magnesium and B vitamins. It helps to maintain a positive mood and reduce tensions. Indicated for people subject to stress.
Ansiomed Mente Positiva 45comp is a food supplement based on saffron, rhodiola, griffonia, magnesium and B vitamins. It helps to maintain a positive mood and reduce tensions. Indicated for people subject to stress.
Tryptophan is an essential amino acid that contributes to the correct maintenance of muscles and neurotransmitters, helping to preserve and assimilate proteins and enzymes. It is an essential amino acid that cannot be produced by the body so it must be obtained from the diet or, if it is deficient, through dietary supplements. The body also requires tryptophan to produce melatonin and serotonin. These hormones regulate the sleep-wake cycle, as well as appetite and mood. The liver also uses tryptophan to produce niacin (vitamin B3), which is necessary to metabolise energy.
It is important to include foods such as oily fish, nuts, dairy products, bananas and avocados in the diet to maintain an optimal level of tryptophan in the body. In the form of a dietary supplement, this amino acid will help us to maintain a stable mood in times of stress or seasonal depression, as well as correct mild insomnia. It is important to stress that tryptophan supplementation should not exceed 3 months and, if you follow a pharmacological treatment to improve mood disorders, it is important to consult a healthcare professional beforehand. In any case, following a rich and varied diet is the key to maintaining adequate tryptophan levels in the body.
Its effects are noticeable
Julia G.
It seems to me that it works
Ana R.
i take it frequently, it helps me to control my anxiety symptoms
Maria A.
How effective it is
María E.
It is a dietary supplement that, when taken on a regular basis, helps to reduce anxiety and stress without being a prescription drug
Inés T.
I liked it a lot, but it is quite expensive
Anonymous A.
I bought it for my daughter, Lila says it's very good for her, it helps her sleep too.
Anonymous A.
I have only been taking these pills for a few days, but I think I am more relaxed
Anonymous A.