Wholegrain Oat Flakes are soft and creamy and are suitable for breakfast. They are made from Swedish oats (considered the best in the world), in a century-old mill, which only works oats. 5 tablespoons of oat flakes provide half of the recommended daily amount of beta-glucans. These have an important impact on the defenses, strengthening the immune system, and the cardiovascular system. Thin Whole Grain Oat Flakes prevent constipation, improve intestinal transit and is a healthy breakfast product. Thin Wholemeal Oat Flakes can be used in different recipes, for example, to make bread, biscuits, meatballs, croquettes, etc..