Large, crunchy spelt flakes with whole cane sugar. A delicious, healthy and energetic breakfast. Ideal for breakfast, with vegetable drinks, fresh fruit, dried fruit, honey, etc. Spelt contains a large amount of nutrients, proteins, fibre, essential amino acids, iron, phosphorus, magnesium, silicic acid, vitamins E and B and beta carotene. It is recommended for breakfast, with vegetable drinks, fresh fruit, dried fruit, honey, etc.