They are organic peeled millet grains. Contains iron and magnesium. Indicated as an alternative to pasta or rice, it contains remineralizing properties. Promotes digestion and intestinal transit. Recommended in slimming diets. It is rich in silicon, indicated for skin, nails and hair. It contains minerals such as calcium, phosphorus, potassium, sodium, zinc and manganese. It is one of the most energetic cereals, with a moderate amount of proteins and few fats.