It is a blend of 100% natural roasted seeds. Contains sesame seeds, sunflower seeds, pumpkin seeds and brown flax seeds. From organic sources. Toasted sesame is a good source of fiber. Sunflower seed is rich in vitamin E, a powerful antioxidant. Pumpkin seeds contain fatty acids such as omega 3, magnesium, zinc and tocopherols. Recommended to combine with salads, cooked dishes and in the preparation of bakery products.