It is an organic brown seed flaxseed. It contains vegetable source of omega 3, minerals, vitamins C and E. It has large amounts of soluble fiber which makes it effective to prevent constipation and regulate intestinal transit. It provides antioxidants that favor the balance of free radicals in the body. It is a vegetable source of fatty acids such as omega 3 and 6 that favor the regulation of fat levels in the blood. Flaxseeds contain digestive enzymes, natural molecules to digest food. To consume them can be added to yogurts, cereals, soups, breads or leave them covered with water overnight and take them on an empty stomach.