100% organic chia seeds from organic farming contain fibre, protein, vitamins and omega-3 fatty acids, which provide energy to the body and contribute to proper digestion. They have anti-inflammatory, cardiac tonic, antioxidant, laxative and depurative properties. They are recommended to incorporate soups, salads, yoghurts, cereals, bread, cookies, energy bars, pastries and chia pudding. They are a good source of iron and calcium.