Biogra Espelta Grano Bio 500g

Spelt wheat grain from organic farming. It is a cereal that provides carbohydrates, proteins, vitamins and minerals. It is often used for the preparation of bread, couscous, salads, pâtés, with meats and vegetables. It helps to maintain regular intestinal transit and muscle health. It provides minerals such as calcium, phosphorus, potassium and magnesium. It is a product with certificates of organic and environmentally friendly food.

-Soak in water.

-Cook for 35 to 45 minutes, over medium heat.

€0.65 / 100 g

Phosphorus is an essential mineral found in every cell of the human body, like calcium, sodium, magnesium, potassium, chlorine and sulphur. It is a macromineral that is naturally found in certain foods and sometimes needs to be included in diets in the form of a dietary supplement.

It is essential for the formation and maintenance of healthy bones and teeth and also supports muscle recovery and the synthesis of ATP, the source of cellular energy.

Before taking any supplements, it is advisable to consult a healthcare professional to determine whether it is necessary and at what dosage.