Real quinoa from sustainable crops, 100% organic gluten-free. It contains minerals such as calcium, phosphorus, iron and magnesium, essential nutrients for the production of red blood cells, which transport oxygen and energy throughout the body. It is a source of vitamins C, E, B1, B2 with antioxidant properties. With essential fatty acids and omega 6, which promote proper cognitive functioning and brain health. Recommended to be consumed at lunch and dinner.