The Swollen Spelt cereals with honey are highly recommended and healthy for breakfasts for their energy intake. Ideal for breakfasts and snacks. It is a completely natural, ecological, very light and crunchy product. Puffed spelt covered with honey. Made by softening the grain with a brief steaming and pressing. Packaged in a protected atmosphere for better preservation. Ideal for breakfast or to add to creams and soups. Spelt flakes are made by briefly steaming the spelt and pressing it into a flake shape. From organic farming.