It is an organic sesame seed paste. It is very simple to prepare and offers a delicious flavor to many culinary preparations. It is convenient to emulsify it with a little water to make it more digestive, obtaining a creamy paste. It provides unsaturated fats (about 55%), including lecithin (more than soy), iron, protein, calcium, zinc, fiber, etc.. However, keep in mind that it is a very caloric product and should not be abused. Store in a cool, dry place.