Bionsan Baked White Kidney Beans 400g

One of the benefits of white beans is that as they contain fibre and vegetable protein, they are satiating and help regulate intestinal transit. Organic food. Non GMO. Non irradiated. Suitable for vegetarians and vegans. Organic cooked white beans provide a lot of protein. It is a food recommended especially for muscle development. Its high iron content helps to avoid iron deficiency anemia, due to the amount of iron that beans provide.

It is a food recommended for people who practice intense sports. Being a food rich in potassium, it helps to a good circulation, regulating blood pressure. The potassium contained in this food helps regulate body fluids and can help prevent rheumatic diseases or arthritis. They are high in B1 and B9: they are highly recommended in periods of pregnancy or lactation and also after operations or during periods of convalescence, because in these periods there is a greater wear of these vitamins.

May contain traces of gluten, soy, nuts, sesame and celery.

Organic cooked white beans do not need to be cooked. They can be included in both hot and cold dishes. They offer many possibilities in the kitchen, allowing the preparation of very diverse and consistent dishes, from winter stews to summer salads. They are ideal with vegetables, meat, fish, etc.

Organic cooked white beans

Iron is a functional mineral that contributes to the body's growth and development. It is present in haemoglobin and myoglobin. These proteins transport oxygen from the lungs to the rest of the organism. Iron is also involved in the creation of hormones and connective tissue.

Our organism absorbs this mineral from foods such as seafood, lean meat, eggs, pulses and nuts. To facilitate its absorption, it is advisable to add acidic foods rich in vitamin C, such as orange or lemon juice, to the diet. A lack of iron in the diet can cause iron deficiency (anaemia). In the long term, it can lead to symptoms such as a constant lack of energy, fatigue, intestinal disorders and/or difficulty keeping body temperature under control. Lack of iron can be restored through a varied diet. If this is not enough, it can be mitigated through supervised supplementation. It is essential to follow the advice of a healthcare professional and always avoid taking an iron dietary supplement without checking if you are deficient in this mineral.

The body's iron requirements will change throughout the years. It is particularly important to regulate it during the years of menstruation, as well as in pregnant women and infants. Iron is also actively involved in development and growth and is therefore very important for newborn babies.