Chia seeds from the salvia hispanica plant, cultivated more than 4000 years ago in central and southern Mexico. It is rich in alpha-linolenic acid, an essential omega 3 fatty acid. It contains soluble fibers that allow these seeds to absorb up to 7 times their volume in water. Recommended to add to bread, pasta, muesli, salads, smoothies and combined in fruit juices, milk or yoghurt. With water they form a gelatinous substance that can be used as a base in many recipes. With 100% organically grown black chia seeds.