Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle. It is recommended to take Bacteri 8 capsules while standing. When standing, the stomach muscles are in a position that accelerates the passage through the stomach. In addition, to obtain the greatest possible effect, it is recommended to take the Bacteri supplement on an empty stomach before going to bed. Another good time to take it is half an hour before breakfast or in combination with a meal rich in carbohydrates and low in fat.If there is no different advice, it is recommended to take 1 capsule per day at least one hour before meals. Do not exceed the recommended daily dose.Warnings: At the beginning of the treatment with a prebiotic or with a compound of bacterial strains, gas formation and/or colic may occur. After some time (usually one week) the body adapts and these effects diminish or disappear. In case of discomfort it is advisable to reduce the starting dose during the first two weeks to half the recommended dosage.Storage advice: Store in a dry place at room temperature. Food supplements should not be used as a substitute for a balanced diet.