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  6. Botanical Nutrients Melatonin 1.9mg 45comp

Botanical Nutrients Melatonin 1.9mg 45comp

7,29€ 9,60€
-24%
Only 1 unit at this price
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Regulate sleep and stress disorders

45comp

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7,29€ 9,60€
-24%
Only 1 unit at this price

Description

Do you have insomnia problems? Are your problems at work disturbing you and do you live in a daily state of nervousness? Balance your emotional state and get some sleep with the help of Melatonin from Botanica Nutrients.

Melatonin tablets from Botanica Nutrients help regulate sleep disorders. Ideal for people working in shifts or with jet lag as they help you to fall asleep naturally. In addition, melatonin also helps regulate the effects of stress and nervousness, maintaining good emotional stability.

Start resting with the help of Melatonin.

Instructions for use

Take 1 tablet a day with plenty of water before going to bed.

Pharmaceutical Advice

Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.

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