ChronoDorm Melatonin 1mg 2x30comp

Dietary supplement, in sublingual tablet format, based on Melatonin, which is indicated to help reduce the time needed to fall asleep. Melatonin is a natural hormone, produced by the body, which regulates the internal clock in the wake-sleep cycle.

Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle. - Allow one tablet to dissolve under the tongue half an hour before going to bed.

- It is recommended to take the tablet always at the same time.

Maltodextrin, Bulking agent: Microcrystalline cellulose, Stabilizer: Cross-linked sodium carboxymethyl cellulose, Melatonin, Anti-caking agent: Magnesium salts of fatty acids.

€0.22 / Tablets

Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.