It is easy to put on and can be washed and change shoes . It helps to not hurt too much. But for me I think it should be somewhat higher and thicker insole. Xq does not cushion the heel at all
Tomás C.
Reusable, reusable insole with a removable hole that helps relieve pain caused by calcaneal spurs. Silicone-based, it has a removable hole that allows a comfortable fit. Provides comfort and relief by relieving pressure on the pressure points in the heel, thanks to its high-viscosity material. Recommended for people who spend long hours on their feet or walk very long distances.
Size M corresponds to shoe size 38-40.