1. PromoFarma
  2. Dietetics
  3. Nutrition
  4. Food Supplements
  5. CREATINE 100CPR

CREATINE 100CPR

€14.14

€10.60 by redeeming Health points. Log in

Only 1 unit at this price
Add to my favourites

Shipping in 24-72h

Trusted sellers
100% secure payment guaranteed 100% secure
payment guaranteed
Refund guaranteed for 14 days Refund guaranteed
for 14 days
€14.14

€10.60 by redeeming Health points. Log in

Only 1 unit at this price

Pharmaceutical Advice

Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.

Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.

Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.

Share

RELATED SEARCHES ABOUT Food Supplements

New in Nutrition