Dietisa Somnio Flash 30comp

To be fresh and energetic throughout the day, we must get adequate rest at night. In addition, sleep also influences the health of our body.

Dietisa Flash Sleeper is a dietary supplement that regulates sleep and the preservation of rest. It is formulated to help you fall asleep by relaxing your body and stabilizing your sleep cycle.

Enriched with melatonin, it is recommended for people with sleep disorders, little rest during the night, alterations of the normal cycle due to a change of schedule, elderly people or people with a strenuous working life.

*Ideal against jet-lag and migraine, each tablet contains 6g.

Get some rest like you deserve!

Take 1 tablet 30 minutes before bedtime, putting it under the tongue and letting it dissolve.

€0.42 / Tablets

Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.