Soy lecithin contains natural phospholipids. These are extracted from the seeds of this plant species. Taken in combination with a balanced diet, it can help cholesterol metabolism and maintain the well-being of the liver and gallbladder. These phospholipids are part of the cell membrane. This supplement is of particular interest to maintain the normal function of the brain and the nervous system and has antioxidant properties.
They are also a source of phosphorus. Soy lecithin intake can support weight-loss diets. It favours the absorption of fat-soluble vitamins A, D, E and K and is also often recommended as a dietary supplement during periods of increased physical or mental exhaustion, and to combat stress.
Soy lecithin supplements are available in pearl, capsule or granule form. If you are in doubt as to whether it is a suitable dietary supplement for you, consult a healthcare professional.