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Facilitates multiple natural properties on the organism
Fenugreek dried plant, a plant rich in easily assimilated proteins.
It also contains mucilage, which provides an emollient laxative effect that is very useful in cases of constipation.
It has other virtues, such as being a good digestive tonic, mild hypoglycemic, anti-inflammatory, emollient, demulcent and hepatoprotective.
To prevent constipation, it is important to maintain a good water intake and eat a balanced diet, rich in vegetables and fruit, as well as whole grains to promote bowel regularity. These foods provide both soluble and insoluble fibre, both of which are necessary for the digestive system.
Exercising regularly is also advisable. Fibre-rich food supplements or plant extracts can also provide additional support. On the other hand, laxative medications (oral or enemas/suppositories) can alleviate occasional constipation and provide fast relief. These medications are not suitable in certain situations. Consulting a healthcare professional is recommended.
If it is a recurrent problem, consult a healthcare professional for a correct diagnosis and follow-up treatment appropriate to your needs.
