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Enviado por DocMorris
Enviado por DocMorris
Enviado por DocMorris
Magnesium salts for hot bubble baths. Recommended for immersion baths, they help the body replenish proper magnesium levels, relieve inflammation and muscle and joint pain. It is a useful way to reduce migraine pain as well. It helps with the production of serotonin, the mood-elevating chemical in the brain that promotes calmness and reduces stress. It can be used in smaller containers for dipping feet or hands.
Add two cups of salt to the bathtub and bathe for fifteen minutes several times a week for best results.
Magnesium is a mineral needed for the different processes in our body, as it helps to maintain the regular function of the muscles and the nervous system. It is an essential nutrient for serotonin production (a neurotransmitter) and contributes to bone health. Food sources of magnesium include nuts, pulses, seeds (sunflower, pumpkin, flaxseed, etc.) and cocoa.
In supplement form, magnesium helps to reduce fatigue and tiredness, as it plays an important role in obtaining energy in the body's cells. There are several magnesium salts, which is why food supplements may have slightly different properties depending on the salt they contain. Excessive consumption, or in more sensitive people, may have a laxative effect. It is therefore advisable to seek expert advice if supplementation is used. Remember that a dietary supplement is not a substitute for a varied and balanced diet.
The quality of salt and its anti-inflammatory effect
Anonymous A.
