DocMorris Melatonin 1.8 Mg 30Caps is a dietary supplement that helps in mild or temporary insomnia.
According to the Spanish Sleep Society, it is estimated that between 20% and 48% of the population has sleep problems at some point. How does this affect our daily life? Poor sleep makes us more tired during the day and can affect performance, but it can also cause mood alterations and irritability.
This melatonin-based supplement is a nutritional aid for times when it is difficult to "synchronise" the sleep-wake cycle. Melatonin is a hormone present in the body that regulates circadian rhythms, i.e. the physical, mental or behavioural changes that occur due to the light-dark transition.
You can use this dietary supplement in case of difficulty in falling asleep, as it helps naturally to fall asleep, and in situations of time change (jet lag). Remember to follow proper sleep hygiene: limit the intake of coffee or tea after 5 p.m. and do some relaxing activity before going to bed. Eat easily digestible foods at dinner and avoid using screens before going to sleep.
Package for 30 days of supplementation.