DocMorris Tryptophan + Spirulina 30caps

DocMorris Tryptophan + Spirulina 30Caps is a dietary supplement that helps reduce tiredness and fatigue and normal psychological function.

It is based on the joint action of L-tryptophan, magnesium and B vitamins. L-tryptophan is a molecule that participates both in the formation of Serotonin, the neurotransmitter that regulates mood, providing calm and serenity and in the formation of melatonin, the hormone that regulates sleep.

Also, Magnesium and Vitamins B6 and B3 help the normal psychological and nervous system functioning.

Package for 30 days of supplementation.

Take 1 or 2 tablets a day, 1 tablet at breakfast and if necessary another at lunch.

*Not recommended for pregnant women, people under antidepressant treatment or those with renal insufficiency.

*Dietary supplements should be taken as part of a varied and balanced diet and as part of an active lifestyle.

*Do not exceed the recommended dose.

Ingredients per tablet: Anti-caking agents (cellulose, calcium phosphates, magnesium salts of fatty acids and silicon oxide), LTryptophan, magnesium (magnesium oxide), spirulina algae powder (Spirulina platensis), hardener (fatty acid monoglycerides), vitamin B3 (nicotinamide), vitamin B5 (calcium D-pantothenate), vitamin B6 (pyridoxine), melatonin powder.

Tryptophan is an essential amino acid. This means that the human body cannot produce it and, therefore, must be obtained from food sources.

This amino acid is key to the production and maintenance of muscles, enzymes, proteins and neurotransmitters in the body.

Tryptophan is best-known for its contribution in the production of melatonin and serotonin. Melatonin helps regulate sleep patterns while serotonin is a neurotransmitter involved in stabilising mood and regulating appetite.

In supplement form, with dose specified by the manufacturer, tryptophan can contribute to stabilise mood in times of temporary stress or lack of energy, as well as mild insomnia not treated with medication. Supplement intake should not exceed 3 months. Consult with a healthcare professional if you are already taking medication for insomnia or mood disorders. Always remember it is important to maintain a balanced diet, as it is also a source of this amino acid and other micronutrients necessary for the synthesis of neurotransmitters.