Iswari Awakening Buddha Maca & Vanilla Bio 360g
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Enviado por DocMorris
Helps you fall sleep
Shipping in 24-72h
€5.62 by redeeming Health points. Log in
Enviado por DocMorris
limited stock
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Dietary supplement in tablet form, made from melatonin, tryptophan, valerian and passionflower, which is indicated to help reduce the time to fall asleep. It improves deep sleep and the feeling of rest.
The tablets are manufactured in bilayer format, one of faster dissolution, with melatonin and tryptophan, and the second, slower dissolution, with valerian and passionflower, which is activated in the body in the middle of sleep and help to improve rest.
Very useful on long trips, as it reduces the symptoms of jet lag, taking it before going to bed the first day of travel, and for a few days after arriving at the destination.
Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle. Take 1 tablet a day, shortly before going to sleep.
Dextrose (Diluent), Dry extract of Valerian (Valeriana officinalis L) 140,43mg, Dry extract of Passionflower (Passiflora incarnata L.) 140,43mg, Microcrystalline cellulose (Bulking agent), Tryptophan 87,3mg, Blue Spirulina Spirulina maxima 29,1mg, Magnesium stearate (Anti-caking agent), Silicon dioxide (Anti-caking agent) and Melatonin 1,9mg.
You may have heard the term "circadian rhythms" and not known exactly what it refers to. Its definition includes any kind of physical, mental or behavioural change that occurs as a result of the light-dark transition. An example of this is staying awake during the day and sleeping at night. But how is melatonin related to this process? This hormone produced by the pineal gland is responsible for telling the body when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (changes in work shifts, jet lag or mild insomnia) can lead to disturbances in the sleep-wake cycle.
Melatonin supplements help treat these sleep disorders and help provide some relief for mild insomnia. As well as helping to regulate our biological clock, this hormone also acts as an antioxidant that helps to fight free radicals and boost the immune system, reviving our natural defences.
To regulate melatonin levels, it is also essential to introduce a proper sleep routine and habits. For example, avoiding having a late dinner, establishing regular schedules, avoiding caffeine at least 6 hours before going to bed and avoiding using electronic devices at night. If mild insomnia persists, other symptoms appear or if you are taking some kind of medication, it is advisable to consult a healthcare professional.