Cocoa contains magnesium, iron, potassium, etc. An antioxidant power that our body is grateful for, it can be taken directly or added to recipes or desserts. Among the benefits of cocoa are: Reduces inflammation. Cocoa is one of the best natural anti-inflammatories. It reduces the risk of heart disease. Reduces the risk of increased blood sugar. It helps memory and improves mood. It is rich in antioxidants and prevents sun damage.