Solgar vitamin B12 liquid with B complex 2000 mcg 59 ml
limited stock
Login for a better experience
Log inIs this your first purchase?
Create an account with a €5 gift voucherIs your delivery area listed below?
But don't worry, there are other products available in your area.
The free reward program that rewards your loyalty, you can earn points and redeem them on your purchases. Start saving!
Place an order and earn 3 points for every euro spent.
Use your points as a payment method - for every 100 points you earn, you get a 1€ discount!
Points and promo codes are not compatible with the purchase of medicines or infant formula milk 0-6 months.
€11.41 by redeeming Health points. Log in
Enviado por DocMorris
€11.41 by redeeming Health points. Log in
Enviado por DocMorris
limited stock
limited stock
limited stock
limited stock
limited stock
limited stock
limited stock
limited stock
Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.
Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.
Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.