It is 100% organically grown puffed millet. It contains iron and magnesium. Suitable for breakfast, snacks and healthy snacks. Promotes digestion and intestinal transit. Recommended in slimming diets. It is rich in silicon, indicated for skin, nails and hair. It contains minerals such as calcium, phosphorus, potassium, sodium, zinc and manganese. Millet for athletes is recommended for its high energy content, as well as for slimming as it is low in fat and rich in fiber.