Enviado por DocMorris
Enviado por DocMorris
Enviado por DocMorris
Cereal that stands out for its high protein and carbohydrate content that provides energy. It can be used like rice or quinoa to make salads, with sautéed or steamed vegetables, to make porridge or desserts. It is especially recommended for those who practice sports or perform intense physical activity.
Wash the grain. Then, cook with 3 measures of water for 1 measure of millet for 20-25 minutes.
Peeled millet.
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