Alfa Herbal Metil Celulosa 90caps
limited stock
Ideal for relieving constipation
200 g
Shipping in 24-72h
Dietary supplement in the form of soluble powder, made from psyllium from the seeds of organically grown plantago ovata, which provides up to 88% of its weight in soluble fibre.
Especially recommended to relieve constipation, as it absorbs liquid in the intestines, increases and promotes the formation of bulky stools, making them easier to evacuate. It is also ideal to reduce diarrhoea.
Helps regulate cholesterol levels, and promotes good cardiovascular health.
Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle. -Dissolve 1 to 2 teaspoons (5/10g) once a day, in a glass of water or juice.-Consume immediately to prevent the mixture from gelling.-After consumption, it is recommended to drink another glass of water or juice.
To prevent constipation, it is important to maintain a good water intake and eat a balanced diet, rich in vegetables and fruit, as well as whole grains to promote bowel regularity. These foods provide both soluble and insoluble fibre, both of which are necessary for the digestive system.
Exercising regularly is also advisable. Fibre-rich food supplements or plant extracts can also provide additional support. On the other hand, laxative medications (oral or enemas/suppositories) can alleviate occasional constipation and provide fast relief. These medications are not suitable in certain situations. Consulting a healthcare professional is recommended.
If it is a recurrent problem, consult a healthcare professional for a correct diagnosis and follow-up treatment appropriate to your needs.