Pumpkin seeds from organic farming, which provide a high percentage of fiber and low salt content, which stand out for helping to maintain blood cholesterol levels thanks to its omega 3 fatty acids. They also provide an antioxidant effect and minerals such as magnesium and iron, which contribute to a state of relaxation and general well-being.
They are a good source of vegetable protein, so they are also suitable for people who are training to increase their muscle mass, including them in salads, smoothies, yoghurts or cereals.