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  6. Elvie Monitor Kegel Exercises

Elvie Monitor Kegel Exercises

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Elvie Monitor Kegel Exercises

Description

The Elvie Kegel Exercise Monitor is a device that helps you do exercises to strengthen the female pelvic floor. It helps strengthen and tone the muscles of the pelvic floor weakened by childbirth, aging, and/or high-impact sports. It works through the Elvie app that monitors five-minute workouts. When using it, it's important to relax the stomach, buttocks, and thighs, and not hold your breath. It is recommended to take deep breaths to relax and contract the pelvic floor, letting the app guide you. Recommended for exercising the pelvic floor.

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