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Enviado por DocMorris
Enviado por DocMorris
Dietary supplement in capsule form, made from linseed and borage oils, and sardine, anchovy and mackerel liver oil, which provide an adequate proportion of omega 3, 6 and 9 fatty acids to the body.
It promotes a good state of the circulatory and cardiovascular system, protects the function of sight, strengthens the immune system and prevents joint pain, among others. It is also very beneficial for a good condition of the skin and hair, and helps to regulate cholesterol.
Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle.
Omega-3 fatty acids are a type of polyunsaturated fat that helps regulate triglyceride and cholesterol blood levels. However, these fats, which help to maintain cardiovascular health, are not produced by the body. This is why it is important to include foods rich in Omega 3 in your diet, such as fish and shellfish, seeds or algae. Without ever exceeding the recommended dose, you can also opt for dietary supplements that provide these beneficial fatty acids.
The most common fatty acids are EPA and DHA (from marine sources) and ALA (from plant sources), which help regulate blood pressure. They also help to reduce the risk of developing irregular heartbeats or arrhythmias. Omega-3's main benefits are therefore related to cardiovascular health and, as they are part of the cell membranes, they also help to maintain the nervous system function in good condition. Remember that dietary supplements should never replace a healthy, balanced diet.
