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  6. Epaplus Sleep Melatonin Retard Balance 60comp

Epaplus Sleep Melatonin Retard Balance 60comp

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€13.95
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Facilitates beneficial supplementation on the organism and improves night rest

10 opinions

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€13.95
€12.40
You save €1.55
€13.95
-11%

€9.30 by redeeming Health points. Log in

Only 11 units at this price

Description

Dietary supplement made from melatonin, tryptophan, ashwagandha, magnesium, vitamins B3, B6 and D.

Melatonin contributes to reducing the time needed to fall asleep. On the other hand, ashwagandha helps maintain emotional balance and helps the body deal with stress.

Magnesium and Vitamins B3 and B6 contribute to the normal functioning of the nervous system and help reduce tiredness and fatigue. Finally, Vitamin D contributes to the normal functioning of the immune system.

Instructions for use

Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle. Take 1 tablet daily, 30 minutes before going to bed.

Pharmaceutical Advice

You may have heard the term "circadian rhythms" and not known exactly what it refers to. Its definition includes any kind of physical, mental or behavioural change that occurs as a result of the light-dark transition. An example of this is staying awake during the day and sleeping at night. But how is melatonin related to this process? This hormone produced by the pineal gland is responsible for telling the body when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (changes in work shifts, jet lag or mild insomnia) can lead to disturbances in the sleep-wake cycle.

Melatonin supplements help treat these sleep disorders and help provide some relief for mild insomnia. As well as helping to regulate our biological clock, this hormone also acts as an antioxidant that helps to fight free radicals and boost the immune system, reviving our natural defences.

To regulate melatonin levels, it is also essential to introduce a proper sleep routine and habits. For example, avoiding having a late dinner, establishing regular schedules, avoiding caffeine at least 6 hours before going to bed and avoiding using electronic devices at night. If mild insomnia persists, other symptoms appear or if you are taking some kind of medication, it is advisable to consult a healthcare professional.

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Opinions

10/10

It goes very well and this formulation with tryptophan and ashwagandha is the best.

Susanna D.
10/10

We are all doing very well at home

Cristina D.
8/10

it helps me a lot to get to sleep and the most important thing is that it is a sleep without nightmares, not like the pills I used to take

Anonymous A.
6/10

Helps me fall asleep but I wake up at 6 a.m

Anonymous A.
8/10

Lasts slightly longer than other melatonins

Anonymous A.
10/10

Ideal for sleeping and natural

Anonymous A.
10/10

highly recommended to calm down a little and improve the quality of sleep

Anonymous A.
10/10

Very good concentration

Anonymous A.
10/10

The best melatonin formula I've tried. I don't wake up in the middle of the night and in the morning I'm rested and not sleepy at all. Let's see if I notice a change for the better with this new variant

Anonymous A.
10/10

My daughter sleeps perfectly and rests, in the morning she is brand new

Anonymous A.

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