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  6. Etixx Ettix Creatine Creapure 300gr

Etixx Ettix Creatine Creapure 300gr

€24.19

€18.14 by redeeming Health points. Log in

Only 9 units at this price
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Helps to improve physical performance and strength skills

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€24.19

€18.14 by redeeming Health points. Log in

Only 9 units at this price

Description

Dietary supplement for athletes. Product designed and designed for people who practice sport and have high physical and mental wear. Creatine is one of the sports supplements that has more support and scientific contrast in terms of improving performance during high intensity physical efforts short repeated sprints or repeated maximum efforts (e.g., intervalic training, start-stop, dominated, among others). By contributing to the performance of large efforts, it helps to improve strength and therefore muscle mass. This compound is naturally present in meat or fish. Presented in a 280g jar.

Instructions for use

Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle.

Price per 100 G

€8.06 / 100 g

Pharmaceutical Advice

Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.

Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.

Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.

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