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Enviado por DocMorris
Enviado por DocMorris
Enviado por DocMorris
Enviado por DocMorris
Enviado por DocMorris
Dietary supplement made from magnesium. This mineral plays an important role in neuromuscular activity and in triggering muscle contraction. It acts, among other things, as a cofactor in the production of ATP in the mitochondria (energy production in muscle energy centers). Magnesium is necessary for the extraction of energy, when phosphocreatine is converted into creatine (CRP-Cr is one of the 3 energy systems of the body and is mainly used during intense short-term efforts).
Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle.
Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.
Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.
Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.
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