Golden flax seeds, ideal for use with breakfasts or to complete dishes in a healthy way. They are a great source of fiber, and help eliminate toxins by being depurative. They contain omega 3 and omega 6 fatty acids, which help to control cholesterol levels. They also contain vitamins B and E and minerals such as iron, calcium, phosphorus, which help reduce tiredness and fatigue, as well as providing a powerful antioxidant action to protect cells from damage caused by free radicals.