It is a Granero Integral cereal made from corn and buckwheat, one of the healthiest varieties. It has a crunchy texture and the taste is delicious. Corn provides soluble fiber and B vitamins, magnesium and beta-carotene. Buckwheat is rich in antioxidants, minerals such as calcium, iron or potassium, and vitamins among which vitamin K stands out. It can be eaten at any time of the day. They can be consumed alone as a snack or in drinks of different types. It is a great source of fiber and vegetable protein. They can be consumed by both vegetarians and vegans. All ingredients are organically grown. Suitable for people of all ages. In case of allergy to its ingredients, consult a specialist.