They are whole golden flax seeds from organic farming. The golden flax seed provides essential nutrients for the body. It helps to stabilize blood glucose levels, reduce cholesterol levels, eliminate toxins present in the intestine and has a laxative effect. It acts as a great protector against kidney disease, and helps fight stress and mental fatigue, due to the copper it contains. It contains the best vegetable source of fatty acids such as omega 3 and phytoestrogens. Contains soluble and insoluble fibers. Contributes to repair skin conditions.