Nutritional supplement that helps maintain bowel regularity. The psyllium used in this product is of the highest quality with a high fibre content. Psyllium is traditionally used to help maintain bowel regularity, support intestinal cleansing and aid in the softening of fecal matter. It is important to maintain adequate fluid intake when taking psyllium to help maintain bowel movements and thus ease and regularity of bowel movements. It is also beneficial to be used as part of a low calorie diet and weight loss program.