For sunscreen with maximum effectiveness, remember to apply enough, sunscreen spread it evenly and reapply it every 2 hours, after bathing or sweating. Don't forget sensitive areas such as the edges of the ears, nose and chest. In addition to topical sunscreen, use complementary accessories such as brim hats and adjustable sunglasses. Boost skincare with oral sunscreen (in the form of a dietary supplement) combining it with a balanced diet. Avoid exposure in the middle of the day (between 12:00 and 16:00). Do not expose babies and young children to direct sunlight. Overexposure causes oxidative damage, leads to photo-ageing and can lead to the development of skin conditions. Don't forget to apply after sun to both your face and body to maintain the skin’s antioxidants and daily hydration. If you take photosensitising medication or have a skin condition, it is especially important to follow these recommendations. In any case, if you develop blisters, fever or headache after sun exposure, consult your doctor.